Postpartum Doula Support
The focus of our in-home visits is to support, nourish, and nurture you during your fourth trimester. Each visit is unique and tailored to your individual needs.
In-home postpartum planning will be guided by you and your family. This may look like:
~ Preparing for the early days after birth
~ Setting healthy boundaries
~ Breastfeeding goals
~ Strategies for optimising rest, recovery, and bonding time
~ Building a support system – redefining the modern village
~ Physiological changes taking place during postpartum
~ Creating a sanctuary within your home
~ Coordinating a meal train with your support network
~ How your partner can provide effective support during this period
~ Postnatal depletion, how to prevent it, and how to recognise it
~ Newborn behaviour & care
~ Strategies for managing sleep
~ Postpartum essentials for mother and baby
In-home pregnancy massage can be booked at an additional cost
In-home Postpartum visits will be guided by you and your family. This may look like:
~ Birth debriefing/ unpacking your birth story, if desired. Referring you to additional support when needed
~ Provide you with evidence-based information on breast/ bottle feeding, newborn care, and postpartum support as needed
~ Newborn care and support while you rest and recover
~ Provide emotional support
~ Attend postnatal appointments to help with the load
~ Organise referrals to local professionals as needed (Lactation Consultant, Naturopath, Acupuncturist, Women's Health Physiotherapist, etc.)
~ Pick up essentials on my way or during visit (to be reimbursed)
~ Prepare any meals
~ Light household duties
~ Text, voice note, and email support
In-home postpartum massage can be booked at an additional cost
Postpartum Doula Offerings
Postpartum care in the comfort of your home tailored to your needs for the sacred window after birth. We will connect before the birth and explore your expectations, vision, and intentions for your postpartum journey. After the baby's arrival, I will visit weekly to support, nourish, and nurture you during the early weeks of motherhood in whatever way you and your family need it most. This may include but is not limited to any of the support listed above. Postpartum-specific foods will be provided with each visit. I will also be available for phone support throughout our journey together.
All of my packages include:
~ Complimentary initial meeting
~ Prenatal visit to plan your postpartum journey
~ Weekly 3-hour postpartum visits
~ Nourishing postpartum one-handed snacks every visit
~ Phone, text, and email support
~ Access to my library of pregnancy, birth & postpartum books and resources
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3 postpartum visits
Booked in as desiredPlease refer to suggestions above.
Includes:
~ Complimentary initial meeting
~ Prenatal visit to plan your postpartum journey
~ Nourishing postpartum one-handed snacks every visit
~ Phone, text, and email support
~ Access to my library of pregnancy, birth & postpartum books and resources -
4 weeks of postpartum care
Please refer to suggestions above.
Includes:
~ Complimentary initial meeting
~ Prenatal visit to plan your postpartum journey
~ Weekly 3 hours postpartum visits
~ Nourishing postpartum one-handed snacks every visit
~ Phone, text, and email support
~ Access to my library of pregnancy, birth & postpartum books and resources -
6 weeks of postpartum care
Please refer to suggestions above.
Includes:
~ Complimentary initial meeting
~ Prenatal visit to plan your postpartum journey
~ Weekly 3 hours postpartum visits
~ Nourishing postpartum one-handed snacks every visit
~ Phone, text, and email support
~ Access to my library of pregnancy, birth & postpartum books and resources -
10 x 3-hour postpartum visits
Booked in as desiredPlease refer to suggestions above.
Includes:
~ Complimentary initial meeting
~ Prenatal visit to plan your postpartum journey
~ Nourishing postpartum one-handed snacks every visit
~ Phone, text, and email support
~ Access to my library of pregnancy, birth & postpartum books and resources -
The ultimate gift for a new mama or to support yourself during postpartum.
~ 1 x 3-hour postpartum visit
~ Includes nourishing postpartum one-handed snacks
I will be in contact before scheduling a time that is most suitable for the new family and determine how best I can support them (please see above for ideas).
An in-home postpartum massage can be arranged for you at an additional cost.
Gift vouchers, tailored packages and payment plans available.
For more details, costs of packages or to connect, please get in touch.